Foot Pronation and Orthotics

Sometimes it’s hard to realize how important the role of the foot is in our daily functions. How it works, and if it works correctly directly drive how well we are able to go about our everyday lives. When things aren’t working well, we can be inconvenienced (at...

Is Sitting the New Smoking?

When you think about what you do in any given day, you’d probably list working and eating and sleeping – maybe working out or playing with the kids, things like that. It would be a rarity for people to actually list “sitting” as one of their...